Wednesday, January 11, 2006

Upset, my mood today

was worrying today ... worrying bout someone, and something ... hopefully, everything will be ALRIGHT !!! cant take the stress, going to collapse ...

has lots of work to do today, they cant be done in a short time ... usually will take atleast 1 or 2 days to get them done ... lady boss not around, nobody to ask when i have questions ... sending emails, not effective enough ... got to wait, wait and wait ...

mess ! it's a mess in my mailbox ... sometimes really do not know how to categorize the emails ... i believe my lady boss did sent me and email with an attachment, but i cant remember which folder i put that email ... *blur* i am always BLUR ! no choice, sent boss an email to request for a RESEND ... hopefully she doesnt mind ... kinda important, need that file to populate a report ... too bad, got to wait till tommorrow ...

wanna go gym afterwards ... it's been a week i never step into Celebrity Fitness ... cant join the Body Combat class today, cos of 'something' ... went twice, not bad ! kinda interesting ... punching, kicking, jumping ... haha !!! reminded me when i learnt taekwondo last time ...

today, will go pedalling, cycling, and jogging ... last time i went, burnt 130 calories on pedalling, 130 while i cycled, and 50 on jogging ... too little huh ???
but atleast i did sweat a bit ...

Kae & freddie, i know you both are into gym ... can you tell me what kind of classes should i join ???


- UPDATE -

back from gym ...

did pedalling again today, for 30 mins but do not know how much calories burnt ... then, cycled for 15 mins and 50 calories burnt ... wanted to cycle more, but too boring ... fell asleep ^_^" then i went 'walking' on the jogging machine, for 30 mins again ...

tired !!!

3 comments:

Borg said...

you're doing lots of aerobic excercises. can try weights, fast reps won't build bulky muscles and remember to breathe. and drink lotsa water. muscles burn fat.

freddie said...

try RPM, if done properly, you can burn up to 900 cal per session.

it might be hard for the first few rounds but your legs and knees will get used to it.

Unknown said...

哦。。 废人迪喜欢RPM但是我喜欢body step, body pump 及body jam. body step 是对于锻炼及结实大腿及臀部最快也是最好的运动之一。BODY PUMP 比较倾向于锻炼及均衡全身的肌肉组织,而body jam则是融合了轻松的舞蹈与音乐,让你尽情地摇个够。因为我认为RPM太闷了。。只是一直踩脚车,上坡。。下坡。。。就酱咯,不过可以锻炼你的小腿肌肉啦!!

加油。。 作运动一定要有恒心哦~~ 把它当作是发泄啦。。因为我常常都是这样。流了汗,把自己弄的上气不接下气,觉得轻松多了。